Judyrose1997's Journal, 06 November 2020

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Weigh In record (no journal entry) for 06 November 2020

145.7 lb Lost so far: 99.3 lb. Still to go: 0.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 November 2020:

451 kcal

Fat: 45.11g | Prot: 18.07g | Carb: 6.00g. Breakfast: Poland Spring Water (Bottle), Great Value Bottled Water, Espresso Coffee, Now Foods MCT Oil. Lunch: Festival Foods Mom's Meatloaf. more...

1692 kcal

Activities & Exercise: Yoga - 30 minutes, Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 9.5 lb a week

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Judyrose1997's Journal, 06 November 2020

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