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Walking 5 days out of 7 for 1.5 hrs
Diet a bit of beam with a few carb binges.
However, my weight level is holding about 96 kg give or take a 0.5 kg
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211.6 lb
Lost so far: 30.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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losing 0.5 lb a week
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