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I was hoping for for more than 1 pound to be gone.
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228.0 lb
Lost so far: 14.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2020:
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1021 kcal
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Fat: 74.14g | Prot: 61.89g | Carb: 19.14g.
Breakfast: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Eden Foods Organic Sauerkraut, Kirkland Signature Thick Sliced Center Cut Bacon, Eggland's Best Large Grade A Eggs. Lunch: Sous Vide Sliced Grass-Fed Beef Sirloin, Kirkland Signature Organic Chunky Guacamole, Vlasic Kosher Dill Wholes. Dinner: Trader Joe's Riced Cauliflower, Pork Chops (Top Loin, Boneless, Lean Only), Kirkland Signature Unsalted Sweet Cream Butter. Snacks/Other: Trader Joe's Organic Triple Filtered Coconut Oil, Lowfat Plain Yogurt, Blackberries. more...
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losing 1.0 lb a week
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