Weigh In record (no journal entry) for 07 September 2013
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231.5 lb
Lost so far: 18.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2013:
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622 kcal
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Fat: 11.86g | Prot: 35.13g | Carb: 96.13g.
Breakfast: Kellogg's Special K Oats & Honey Cereal, Reduced Fat Milk. Lunch: Great Value Peppered Beef Jerky, Western Family Triple Berry Toasted Oats, Reduced Fat Milk. Snacks/Other: Powerade Mountain Berry Blast, Fat Boy Ice Cream Sandwich. more...
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losing 21.0 lb a week
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