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I'm not doing a Friday Night - Saturday food diary. I would estimate that used my entire allotment of Flex points on Saturday, perhaps more. I did not "cheat" because it is in my plan to spike on Saturdays. I did take 2 walks but they didn't really count for much. On a positive note, I am minus 2 for the week. Today is a new day.
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261.0 lb
Lost so far: 18.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2010:
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1465 kcal
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Fat: 47.08g | Prot: 91.25g | Carb: 170.62g.
Breakfast: go lean crunch, Honey Nut Cheerios, 1% Fat Milk. Lunch: salad, honey mustard, onion, turkey, provolone, tomato, wheat bread. Dinner: canola oil, white rice, flank steak, sweet red pepper, onion, garlic clove, carrot, ground ginger. Snacks/Other: Beef Jerky, apple. more...
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4575 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Desk Work - 9 hours, Driving - 1 hour and 45 minutes, Snow Blowing - 1 hour, Resting - 4 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 2.0 lb a week
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