Weigh In record (no journal entry) for 07 September 2013
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141.0 lb
Lost so far: 7.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2013:
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525 kcal
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Fat: 13.31g | Prot: 22.37g | Carb: 82.52g.
Breakfast: Grapefruit Juice, Lascco Nova Smoked Salmon, Cream Cheese, Einstein Brothers Bagels Everything Bagel. more...
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losing 3.5 lb a week
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jeno933's weight history
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