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Fat 9.6%
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142.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2010:
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2387 kcal
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Fat: 76.27g | Prot: 121.99g | Carb: 320.71g.
Breakfast: Natural Peanut Butter, Health full 10 grain bread, TROPICAL STRAWBERRY PRESERVES, Honey Nut Cheerios, Bananas, Milk (Nonfat). Lunch: Spa Cuisine Thai-Style Noodles with Chicken. Dinner: Marie Callender's Turkey Breast with Dressing, Potatoes & Green Beansmari. Snacks/Other: Chocolate Champion, Milk (Nonfat), Orange Blast, Wavy Original Potato Chips. more...
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2051 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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