B_ALBASHA's Journal, 06 November 2020

Weigh In record (no journal entry) for 06 November 2020
269.0 lb Lost so far: 9.5 lb.    Still to go: 92.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 November 2020:
2289 kcal Fat: 57.44g | Prot: 347.14g | Carb: 86.16g.   Breakfast: عزل بروتين الصويا, عسل البرسيم. Lunch: سمك البياض. more...
losing 15.4 lb a week

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