Weigh In record (no journal entry) for 06 November 2020
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130.3 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2020:
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1691 kcal
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Fat: 67.21g | Prot: 86.47g | Carb: 189.82g.
Breakfast: 호밀빵, 커피, 이즈니 무염 버터, 사과, 삶은 계란, 혼합 견과류, 건포도. Lunch: 양배추 샐러드와 드레싱, 단무지, 김치, 냉모밀, 돈까스. Dinner: 귤, 방울 토마토, 초장, 양상추 샐러드, 연어 사시미, 참치회, 어묵. Snacks/Other: 건포도, 상하목장 슬로우 밀크 저지방, 맥심 화이트골드 커피믹스, 커피, 반건시. more...
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1782 kcal
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Activities & Exercise:
Desk Work - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Vacuuming - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes, Showering - 20 minutes. more...
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losing 1.5 lb a week
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hobodon (호주부)'s weight history
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