|
Today I get to go see the doctor which will put me even further behind at work. I think I’ll be working this Saturday. So I have a lot to do today and as I’m sitting on the chair I put my decaf coffee down without looking and it was only half on the table and of course It dumped and splashed and splattered everywhere! 😕 Got to go clean.
|
197.5 lb
Lost so far: 23.4 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2020:
|
1520 kcal
|
Fat: 80.13g | Prot: 55.78g | Carb: 143.92g.
Lunch: Carl's Jr. Charbroiled Chicken Salad, Great Value Mashed Potatoes & Gravy, Nachos with Cheese and Sour Cream. Snacks/Other: Oatmeal Cookie with Raisins, Honeycrisp Apples, Sensible Portions Garden Veggie Chips - Sea Salt, Martha White Apple Cinnamon Muffin Mix. more...
|
losing 1.4 lb a week
|