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BodyTrace
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136.0 lb
Lost so far: 7.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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1102 kcal
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Fat: 28.52g | Prot: 61.76g | Carb: 150.60g.
Breakfast: Sugar, Lipton Black Tea Bags, Mandazi. Lunch: Safeway Baby Carrots , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sweet 2 Eat Peaches. Dinner: Wegmans Cooked Shrimp, Birds Eye Protein Blends New England Style. Snacks/Other: Pop Secret Kettle Corn 100 Calorie Pop. more...
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losing 12.3 lb a week
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