Rig4dive's Journal, 05 November 2020

180.0 lb Lost so far: 2.2 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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795 kcal

Fat: 33.90g | Prot: 42.64g | Carb: 90.34g.   Breakfast: Great Value Hard Boiled Eggs, Great Value Original Peach Lowfat Yogurt. Lunch: Great Value Organic Thin Sliced Multi-Grain & Seeds Bread, Avocado Oil Mayo, Mission Avocado, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Colby Jack Cheese. Snacks/Other: Honeydew Melons , Cantaloupe Melons . more...

2100 kcal

Activities & Exercise: Bike Machine (Cycling) - 10 minutes, Resting - 17 hours and 9 minutes, Sleeping - 6 hours and 41 minutes. more...