Janaclare's Journal, 06 September 2013

Weigh In record (no journal entry) for 06 September 2013
152.8 lb Lost so far: 4.8 lb.    Still to go: 17.8 lb.    Diet followed 100%.

Diet Calendar Entry for 06 September 2013:
1396 kcal Fat: 89.96g | Prot: 114.55g | Carb: 26.78g.   Breakfast: Atkins Advantage French Vanilla Shake. Lunch: Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat), Broccoli Flower Clusters, Cucumber (with Peel), Sabra Roasted Red Pepper Hummus. Dinner: Great Value Beef Philly Steak, Mozzarella Cheese. Snacks/Other: Kowalski s Smoked Sausage, Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
losing 1.8 lb a week

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