kingkeld's Journal, 27 December 2010

Still hoping to lose what I regained. Working hard on it...
294.1 lb Lost so far: 47.6 lb.    Still to go: 106.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2010:
1544 kcal Fat: 37.15g | Prot: 83.85g | Carb: 205.30g.   Lunch: Omelette, Shrimp, Sliced Ham (Extra Lean), Lettuce Salad with Assorted Vegetables, Rye Bread, Ranch Salad Dressing. Dinner: Tandoori chicken, White Bread. Snacks/Other: Rye Bread, Leverpostej, Sliced Ham (Extra Lean), Plain Corn Chips, Pink Lady Apples. more...
4244 kcal Activities & Exercise: Shopping - 20 minutes, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 10 hours, Sitting - 12 hours and 15 minutes, Standing - 1 hour. more...
on diet kingkeld's own diet   losing 1.5 lb a week



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