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Well, just started using FatSecret, and even though I'm a half pound up, I'm pretty sure that this is going to help me be true to my tummy.
Going to start tracking my weight training sessions too, I seem to always have trouble designing my own circuits, so hopefully this will help trigger the ol' noggin.
weights today:
katami - three minutes of side-to-side twists with feet elevated (love/hate relationship with this one)
squats - no weights, one foot elevated on dumbbell
wood choppers with 12.5 lb
reclined pullovers with body bar and crunch
squats and bicep curls
tricep pulls
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