Weigh In record (no journal entry) for 04 November 2020
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258.0 lb
Lost so far: 39.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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2512 kcal
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Fat: 99.80g | Prot: 61.82g | Carb: 262.74g.
Breakfast: Denny's Whipped Margarine, Denny's Maple Flavored Syrup, Denny's Turkey Bacon Strips, Denny's Pancakes, Dunkin' Donuts Hazelnut Latte with Almond Milk, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Vita5nutrition Btotal B-Complex with Extra B12. Lunch: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Popeyes Chicken & Biscuits Mild Chicken Thigh. Dinner: Olive Garden Shrimp Scampi, Classic Calamari . Snacks/Other: Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Olive Garden Black Tie Mousse Cake. more...
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losing 31.5 lb a week
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