Weigh In record (no journal entry) for 06 September 2013
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179.4 lb
Lost so far: 36.6 lb.
Still to go: 19.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 September 2013:
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1313 kcal
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Fat: 62.89g | Prot: 61.35g | Carb: 132.85g.
Breakfast: Trader Joe's Raw Whole Cashews, Garelick Farms Half & Half, Coffee (Brewed From Grounds, Decaffeinated), Bananas. Lunch: Nectarine, Apples, Smucker's Natural Creamy Peanut Butter, Cedar's Classic Original Hommus, Cauliflower, Broccoli, Earth's Pride Organics Baby-Cut Carrots. Dinner: Hormel Real Bacon Bits 50% Less Fat, Sour Cream, Dole Snap Peas, Russet Potatoes (Flesh and Skin), Beef Top Round (Trimmed to 1/8" Fat), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Swiss Cheese, Smucker's Natural Creamy Peanut Butter. more...
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2585 kcal
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Activities & Exercise:
Desk Work - 11 hours, Standing - 1 hour, Sitting - 15 minutes, Housework - 30 minutes, Resting - 15 minutes, Sleeping - 11 hours. more...
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losing 1.2 lb a week
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