Weigh In record (no journal entry) for 06 September 2013
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131.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2013:
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1544 kcal
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Fat: 63.82g | Prot: 57.48g | Carb: 147.77g.
Breakfast: Noosa Strawberry Rhubarb Yoghurt. Lunch: Milk (Nonfat), Iced Coffee, Pepperidge Farm Goldfish Baked Snack Crackers 100 Calorie Pack, Cosi Spinach Artichoke Florentine Soup (Small), Regular Beer, Angry Orchard Traditional Dry Hard Cider, Starbucks Flavored Syrup, Jennie-O Extra Lean Turkey Bacon, Tomatoes, Hellmann's Creamy Caesar Dressing, Wellshire Farms Bacon Bits, Feta Cheese , Croutons, Mixed Salad Greens, Lettuce, Spinach , Parmesan Cheese (Shredded) , Cucumber (with Peel) . more...
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losing 1.2 lb a week
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