Weigh In record (no journal entry) for 04 November 2020
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208.9 lb
Lost so far: 3.9 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2020:
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1617 kcal
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Fat: 57.48g | Prot: 96.52g | Carb: 178.56g.
Breakfast: The Laughing Cow Light Cheese, Compliments Whole Wheat Bread, Dairyland 1% Milk. Lunch: Kraft 100% Parmesan Grated Cheese, Parsley, Young Green Onions, Leeks, Celery, Butternut Winter Squash, Carrots, No Name Whole Kernel Corn, Primo Mixed Beans. Dinner: Danone Oikos Greek Yogurt Blackberry , Casa Mendosa Medium Whole Wheat Tortillas, Casa Mendosa Triple Baked Whole Wheat Tortilla, Olives (Jumbo-Super Colossal), Mushrooms, Dole Baby Arugula with Spinach, Extra Virgin Olive Oil, Tomatoes, Pork Chops (Top Loin, Boneless). Snacks/Other: President's Choice Swiss Cheese Slices, Compliments Whole Wheat Bread, Dairyland 1% Milk. more...
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372 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Samsung Health - 23 hours. more...
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steady weight
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