neal51's Journal, 06 September 2013

Weigh In record (no journal entry) for 06 September 2013
197.2 lb Lost so far: 78.8 lb.    Still to go: 32.2 lb.    Diet followed 100%.

Diet Calendar Entries for 06 September 2013:
503 kcal Fat: 7.27g | Prot: 66.36g | Carb: 39.15g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Fat Free Half and Half Cream, Body Fortress Super Advanced Whey Isolate - Vanilla Creme. more...
3232 kcal Activities & Exercise: Weight Training (moderate) - 38 minutes, Exercise machine (moderate) - 31 minutes, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours and 51 minutes. more...
on diet neal51's own diet   gaining 2.8 lb a week

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