Weigh In record (no journal entry) for 04 November 2020
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109.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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522 kcal
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Fat: 15.67g | Prot: 34.99g | Carb: 65.63g.
Breakfast: Granny Smith Apples. Lunch: Scrambled Egg , Sue Bee Honey, Great Value Fully Cooked Grilled Chicken Breast. Dinner: Bananas , Boiled Egg. more...
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losing 4.2 lb a week
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Aki43_'s weight history
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