mjmaxson's Journal, 04 November 2020

ok. I worked out through the first lockdown but ate horribly. stopped while we went on holiday and then trying to adjust back to work. I'm back at it......

257.9 lb Lost so far: 0 lb.    Still to go: 52.9 lb.    Diet followed reasonably well.

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342 kcal

Fat: 8.20g | Prot: 15.60g | Carb: 51.00g.   Breakfast: Kellogg's Special K Red Berries with Semi-Skimmed Milk. Snacks/Other: McDonald's Vanilla Latte (Medium). more...

3390 kcal

Activities & Exercise: Skiing (cross country) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...