Weigh In record (no journal entry) for 06 September 2013
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181.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2013:
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2026 kcal
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Fat: 82.79g | Prot: 82.55g | Carb: 201.98g.
Breakfast: Apples, Nestle Bitesize Shredded Wheat with Semi-Skimmed Milk, Tea with Skimmed Milk. Lunch: Rowntree's Randoms, McDonald's Double Sausage & Egg McMuffin. Dinner: Hellmann's Real Mayonnaise, Boiled Egg, Cathedral City Mature Cheddar Cheese, Jacob's Cream Crackers, Warburtons Brown Bread, Lettuce Salad with Assorted Vegetables. Snacks/Other: Tesco Unsalted Mixed Nuts & Raisins, Brandy, Tetley Green Tea, Tea with Skimmed Milk, Apples. more...
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2381 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 1 hour, Exercise machine (slow) - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes, Work - 1 hour and 30 minutes. more...
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losing 2.0 lb a week
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