Weigh In record (no journal entry) for 06 September 2013
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145.8 lb
Lost so far: 16.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2013:
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677 kcal
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Fat: 12.28g | Prot: 68.90g | Carb: 81.64g.
Lunch: Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. Dinner: Watermelon, Asparagus, Wal-Mart Cube Steak. Snacks/Other: Egg, Watermelon, Egg White. more...
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losing 4.2 lb a week
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freetime's weight history
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