Weigh In record (no journal entry) for 04 November 2020
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131.4 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2020:
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1757 kcal
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Fat: 46.14g | Prot: 78.16g | Carb: 270.39g.
Breakfast: 혼합 곡물빵, 혼합 견과류, 이즈니 무염 버터, 삶은 계란, 사과, 찐옥수수, 커피. Lunch: 깻잎장아찌, 콩나물, 시금치나물, 깍두기, 어묵조림, 뚝배기불고기, 상추, 공기밥. Dinner: 방울 토마토, 홍시, 상하목장 유기농 저지방 우유, 건포도, 혼합 견과류, 찐고구마. Snacks/Other: 롯데 청포도 캔디, 커피, 사과즙. more...
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1910 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Showering - 20 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Vacuuming - 10 minutes. more...
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gaining 4.6 lb a week
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