tyler1413's Journal, 05 September 2013

Weigh In record (no journal entry) for 05 September 2013
251.8 lb Lost so far: 0 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 September 2013:
2013 kcal Fat: 114.69g | Prot: 107.14g | Carb: 148.48g.   Breakfast: Bananas , CytoSport 100% Whey Protein - Chocolate, Skippy Natural Creamy Peanut Butter. Lunch: Doritos Nacho Cheese, Firehouse Subs Smokehouse Beef & Cheddar Sub (Medium). more...
losing 7.0 lb a week

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