Weigh In record (no journal entry) for 05 September 2013
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164.0 lb
Lost so far: 83.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2013:
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1292 kcal
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Fat: 46.72g | Prot: 64.68g | Carb: 168.92g.
Breakfast: Milk (Nonfat with Added Vitamin A), Coffee, Splenda No Calorie Sweetener Packets. Lunch: Pepper or Hot Sauce, Lean Cuisine Simple Favorites Santa Fe-Style Rice & Beans. Dinner: Low Sodium Green String Beans (Canned), Cooked Sauerkraut, Ground Turkey, Hunt's Manwich Original Sloppy Joe Sauce, Safeway Kitchens 100% Wheat Hamburger Buns. Snacks/Other: Granola, Chunky Peanut Butter (with Salt), Lucerne Light String Cheese, Centrium Centrium, Fiber Choice Sugar Free Assorted Orange Medley, Bananas. more...
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2847 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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gaining 2.8 lb a week
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mkatz's weight history
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