Weigh In record (no journal entry) for 05 September 2013
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175.0 lb
Lost so far: 63.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2013:
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1711 kcal
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Fat: 117.06g | Prot: 58.55g | Carb: 127.79g.
Breakfast: Cantaloupe (Muskmelon), Bell Peppers, Tanimura & Antle Sweet Yellow Onion, Egg, Extra Virgin Olive Oil. Lunch: Giant Eagle Whole Raw Almonds, HEB Cantaloupe Chunks. Dinner: Red Tomatoes, Cucumber (Peeled), Tanimura & Antle Sweet Yellow Onion, Extra Virgin Olive Oil, Fresh Express American Lettuce Blend, Bell Peppers. more...
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2309 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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