ChristyF's Journal, 05 September 2013

Doing good. Walking with my neighbor again, which feels great to get out and get some exercise. Hubby made me a smoothie when I got home from walk. Humidity is low right now, so not coming home all sweaty, but it's still warm, around 90 degrees. Hate that the days are getting shorty though.
164.0 lb Lost so far: 43.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 September 2013:
1389 kcal Fat: 45.45g | Prot: 67.14g | Carb: 180.15g.   Breakfast: Coffee, Nestle Sugar Free Vanilla Caramel Creamer, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Egg Beaters All Natural 100% Egg Whites, Apples. Lunch: Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat, Light Mayonnaise, Sun Chips Harvest Cheddar, Pilgrim's Pride Boneless Skinless Chicken Breast. Dinner: Progresso Reduced Sodium Chicken Noodle Soup, Reduced Fat Snack Cracker. Snacks/Other: Fibersure Fiber Supplement. more...
2122 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Desk Work - 6 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
on diet ChristyF's own diet   steady weight


Sounds like you enjoyed yourself, which is what it should be when you exercise. Keep up the good work girl!! 
05 Sep 13 by member: Mrs. H


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LCHF: Low carb, High fat / Ketogenic Diet

ChristyF's weight history