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104 bsf
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263.4 lb
Lost so far: 44.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2013:
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1293 kcal
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Fat: 50.36g | Prot: 81.25g | Carb: 135.06g.
Breakfast: Grapes, Oven Roasted Turkey Breast, Mature Onions, Celery, Sweet Red Peppers, Green Peppers, American Cheese, Fried Egg without Fat. Lunch: All Natural Quarter-Pound Turkey Burgers, Gala Apple (Medium), Seasoned Steamers Backyard Grilled Potatoes, Deluxe Baby Broccoli Florets. Dinner: Pluot, Light Spread, Healthy Goodness Fiber for Light Whole Grain Bread, Chili (Large). more...
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3262 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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