neal51's Journal, 05 September 2013

Weigh In record (no journal entry) for 05 September 2013
196.8 lb Lost so far: 79.2 lb.    Still to go: 31.8 lb.    Diet followed 100%.

Diet Calendar Entries for 05 September 2013:
1672 kcal Fat: 57.00g | Prot: 126.82g | Carb: 165.02g.   Breakfast: Nature Valley Crunchy Granola Bars - Peanut Butter, Muscle Milk Light Vanilla Latte Protein Shake (14 oz), Fat Free Half and Half Cream. Lunch: Lean Cuisine Culinary Collection Tortilla Crusted Fish, Lean Cuisine Market Collection Roasted Turkey Breast, Cooked Green String Beans (from Canned), Sweet Red Peppers. Dinner: White Tuna Fish (Drained Solids In Water, Canned), Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar, Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, Eating Right Blue Cheese Yogurt Salad Dressing. more...
3299 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 10 hours. more...
on diet neal51's own diet   losing 8.4 lb a week



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