Weigh In record (no journal entry) for 02 November 2020
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259.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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1728 kcal
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Fat: 67.53g | Prot: 86.27g | Carb: 218.45g.
Breakfast: Coffee with Cream, Publix Boneless Skinless Chicken Breast. Lunch: Wonka Laffy Taffy Banana, Vitafusion Vitamin D3 Gummy Vitamins, Spring Valley B-12 Adult Gummy Vitamin. Dinner: Hershey's Milk Chocolate Nuggets, StarKist Foods Solid White Albacore Tuna, Snyder's of Hanover Cheddar Cheese Pretzel Sandwiches, Bananas , Publix Bran Flakes, Whole Milk. more...
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gaining 1.2 lb a week
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