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down again now even lower Merry Christmas!!!
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246.0 lb
Lost so far: 71.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2010:
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3372 kcal
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Fat: 202.06g | Prot: 151.32g | Carb: 223.16g.
Breakfast: Kahlua Flavored Sugar Free Syrup, Espresso Coffee, Cream (Half & Half), Chocolate Whey Protein, Advantage Mocha Latte Shake, sugar free Chocolate Syrup. Lunch: Cheddar Cheese, Fresh Pork Sausage, Egg Omelet or Scrambled Egg with Cheese, Premium Real Crumbled Bacon. Dinner: Warm Chocolate Chip Lava Cookie, Parrot Bay Coconut Shrimp, Blue Cheese, Garden Salad, Garlic-Grilled Jumbo Shrimp, Garlic Shrimp Scampi, Rock Lobster Tail. more...
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3243 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sitting - 9 hours and 40 minutes, Driving - 1 hour, Resting - 1 hour and 45 minutes, Sleeping - 11 hours and 15 minutes. more...
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losing 4.7 lb a week
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 Comments
I know it's been a rough stretch for you, so congrat's on yet another new low. Hope you're only setting new records from this point on. Merry Christmas!
24 Dec 10 by member: Sandy701
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