kim.sager's Journal, 02 November 2020

Weigh In record (no journal entry) for 02 November 2020
223.4 lb Lost so far: 35.4 lb.    Still to go: 78.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 November 2020:
991 kcal Fat: 37.04g | Prot: 50.90g | Carb: 115.53g.   Breakfast: Great Value Smoked Ham, Mountain Dew KickStart Black Cherry, Great Value Sharp Cheddar Cheese, Egg. Lunch: Master of Mixes Simple Syrup, Bragg Organic Apple Cider Vinegar, Lemon Juice, Tea Unsweetened. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Beef Sloppy Joe (No Bun), Daisy Low Fat 2% Small Curd Cottage Cheese. Snacks/Other: Hunt's Pasta Sauce Four Cheese, Farm Rich Breaded Mozzarella Sticks. more...
2809 kcal Activities & Exercise: High Intensity Interval Training (HIIT) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
losing 3.9 lb a week



     
 

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