Weigh In record (no journal entry) for 02 November 2020
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114.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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1383 kcal
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Fat: 55.30g | Prot: 72.61g | Carb: 155.74g.
Breakfast: Sarabeth's Orange Apricot Marmalade, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Aqua de Jamaica (hibiscus ice tea), Maxwell House International Cafe Orange, Egg, Heritage beans. Lunch: I Love Pomegranates Pomegranate Arils, Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Nonfat Vanilla Blended Greek Yogurt (Container), Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries. Dinner: Meat Loaf Made with Beef and Pork. Snacks/Other: Air Popped Popcorn, Hershey's Miniatures, Coca-Cola Coca-Cola Classic. more...
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steady weight
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