Weigh In record (no journal entry) for 04 September 2013
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162.6 lb
Lost so far: 4.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2013:
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1177 kcal
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Fat: 39.38g | Prot: 92.60g | Carb: 108.57g.
Breakfast: Part Skim Mozzarella Cheese, Kirkland Signature Crumbled Bacon, Kirkland Signature Real Eggs. Lunch: Black Beans (Canned), Campbell's Roasted Chicken with White & Wild Rice Soup. Dinner: Trader Joe's Whole Wheat Hamburger Buns, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Haagen-Dazs Sea Salt Caramel Gelato, Really Raw Honey Raw Honey, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 0.3 lb a week
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