AllieLittles's Journal, 04 September 2013

Weigh In record (no journal entry) for 04 September 2013
131.0 lb Lost so far: 49.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 September 2013:
1681 kcal Fat: 41.86g | Prot: 59.24g | Carb: 273.85g.   Breakfast: Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa, Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Chobani Nonfat Blackberry Greek Yogurt. Lunch: Pepsi Pepsi (Can), Pizza with Meat. Dinner: Sushi with Vegetables and Seafood, Kroger Japanese Seaweed Salad (Wakame). Snacks/Other: Sunkist Chewable Mixed Fruit Vitamin C. more...
1681 kcal Activities & Exercise: Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes. more...
losing 18.2 lb a week

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