Weigh In record (no journal entry) for 01 November 2020
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147.0 lb
Lost so far: 55.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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2105 kcal
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Fat: 94.85g | Prot: 95.82g | Carb: 265.82g.
Breakfast: Trader Joe's Whole Cashews (50% Less Salt). Lunch: Simply Potatoes Shredded Hash Browns, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Dinner: Umpqua 2% Milk, Honeymaid Graham Crackers, Tillamook Sharp Cheddar Cheese, Umpqua Low Fat Cottage Cheese, Primo Taglio Pan Roasted Turkey Breast, Bread, homemade whole wheat flax, Water, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Arctic Zero Peanut Butter & Chocolate Cookies Frozen Dessert, Halo Top Creamery Peanut Butter & Jelly Ice Cream, barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt. more...
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gaining 0.2 lb a week
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