Weigh In record (no journal entry) for 04 September 2013
|
165.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2013:
|
1405 kcal
|
Fat: 96.71g | Prot: 97.15g | Carb: 35.16g.
Breakfast: Hormel Natural Choice Cooked Deli Ham, Coffee (Brewed From Grounds), Sweet Onions, Cream (Half & Half), Swiss Cheese, Mission Foods Low Carb Whole Wheat Tortilla, Egg. Lunch: Atkins Italian Sausage Primavera. Dinner: Plochman's Stone Ground Mustard, Gedney Dill Pickle Relish, Marie's Yogurt Dressing - Ranch, Ground Turkey, Sweet Red Peppers, Radishes, Onions, Lemon Juice, Hard-Boiled Egg, Dole Classic Iceberg Salad. Snacks/Other: Spanish Rice, Coffee (Brewed From Grounds), Cream (Half & Half), Blue Diamond Whole Natural Almonds 100 Calorie Packs. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BuffyBear's weight history
|