B_ALBASHA's Journal, 29 October 2020

Weigh In record (no journal entry) for 29 October 2020
278.4 lb Lost so far: 0 lb.    Still to go: 102.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 October 2020:
969 kcal Fat: 39.96g | Prot: 82.92g | Carb: 64.75g.   Breakfast: بيضة مسلوقة طرية. Lunch: صدر دجاج, الأرز الأبيض. Dinner: سمك التونة, Stop & Shop Mixed Salad Greens. Snacks/Other: Argo Tea Pomegranatea, Stop & Shop No Salt Added Roasted Almonds. more...


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