Harapeko Keichan's Journal, 01 November 2020

11/1
W: 45.7kg, F: 18.2%, M: 35.4kg

10/31
W: 45.4kg, F: 18.4%, M: 35.2kg

What I ate yesterday:

Breakfast: 1 Fried Egg and Collagen Bar

Late Lunch: Kale Salad, Cucumbers and Red Onion Salad, Green Beans Salad, Olive, Cheese, Poke, Tri-Tip, 1 glass of Red wine and IPA.

Dessert: Pumpkin cake

100.8 lb Lost so far: 0 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.