Weigh In record (no journal entry) for 01 November 2020
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133.4 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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798 kcal
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Fat: 23.87g | Prot: 38.05g | Carb: 119.43g.
Breakfast: Orange Juice, Great Value Frozen Mixed Berries. Lunch: Organic Black Bean Spaghetti, Sundried Tomatoes, Alfredo Sauce, Coffee with Cream. Dinner: Apples , Bob's Red Mill Organic Steel Cut Oats. Snacks/Other: Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Bananas, Meijer Brazil Nuts. more...
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gaining 1.4 lb a week
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