Weigh In record (no journal entry) for 04 September 2013
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220.4 lb
Lost so far: 48.6 lb.
Still to go: 30.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 September 2013:
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1267 kcal
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Fat: 30.68g | Prot: 109.98g | Carb: 129.31g.
Breakfast: Decaffeinated Tea Unsweetened, 2% Fat Milk, Skinless Chicken Breast, Basil, Ryvita Dark Rye Crackers, Philadelphia 1/3 Less Fat Cream Cheese. Lunch: Pink Lady Apples, Promax Protein high protein bar (dark chocolate orange flavour). Dinner: Maille Cornichons Pickled Gherkins, Wholefoods Seed Mix (unsalted), Green Peppers, Carrots, Iceberg Lettuce (Includes Crisphead Types), Rachel's Organic Fat Free Bio-live Yoghurt, Tomatoes, Morrisons Savers Coldwater prawns - cooked & peeled. Snacks/Other: Walkers Oatcakes - Thick and Crunchy, Tangerines (Mandarin Oranges), Strawberries, Water, Muller Light Fat Free Yoghurt, Plums, Cucumber (with Peel), Cottage Cheese, Cooked Turkey (British Wafer Thin). more...
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3520 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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