*Starshine*'s Journal, 04 September 2013

Weigh In record (no journal entry) for 04 September 2013
220.4 lb Lost so far: 48.6 lb.    Still to go: 30.4 lb.    Diet followed 100%.

Diet Calendar Entries for 04 September 2013:
1267 kcal Fat: 30.68g | Prot: 109.98g | Carb: 129.31g.   Breakfast: Philadelphia 1/3 Less Fat Cream Cheese, Ryvita Dark Rye Crackers, Basil, Skinless Chicken Breast, 2% Fat Milk, Decaffeinated Tea Unsweetened. Lunch: Promax Protein high protein bar (dark chocolate orange flavour), Pink Lady Apples. Dinner: Morrisons Savers Coldwater prawns - cooked & peeled, Tomatoes, Rachel's Organic Fat Free Bio-live Yoghurt, Iceberg Lettuce (Includes Crisphead Types), Carrots, Green Peppers, Wholefoods Seed Mix (unsalted), Maille Cornichons Pickled Gherkins. Snacks/Other: Cooked Turkey (British Wafer Thin), Cottage Cheese, Cucumber (with Peel), Plums, Muller Light Fat Free Yoghurt, Water, Strawberries, Tangerines (Mandarin Oranges), Walkers Oatcakes - Thick and Crunchy. more...
3520 kcal Activities & Exercise: Walking (slow) - 2/mph - 5 hours, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Startrekker's Own Diet   losing 4.2 lb a week

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