Weigh In record (no journal entry) for 01 November 2020
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110.4 lb
Lost so far: 8.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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1023 kcal
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Fat: 35.95g | Prot: 95.51g | Carb: 76.30g.
Breakfast: Navels Oranges , Cottage Cheese. Lunch: Chicken Breast, Fried Rice, Lindt 95% Cocoa Dark Chocolate. Dinner: Baked or Broiled Cod. more...
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gaining 4.5 lb a week
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Aki43_'s weight history
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