neal51's Journal, 04 September 2013

Weigh In record (no journal entry) for 04 September 2013
198.0 lb Lost so far: 78.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 September 2013:
1169 kcal Fat: 39.93g | Prot: 83.60g | Carb: 118.54g.   Breakfast: Nature Valley Crunchy Granola Bars - Peanut Butter, Body Fortress Super Advanced Whey Isolate - Vanilla Creme. Lunch: Whole Wheat Bread, Turkey Breast Meat. Dinner: StarKist Foods Solid White Albacore Tuna in Water, Snack Cracker, Eating Right Blue Cheese Yogurt Salad Dressing, Wellsley Farms Provolone Cheese Slices, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar. more...
3123 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Desk Work - 9 hours and 30 minutes. more...
on diet neal51's own diet   gaining 2.6 lb a week

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