Weigh In record (no journal entry) for 01 November 2020
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200.6 lb
Lost so far: 16.0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2020:
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1607 kcal
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Fat: 105.74g | Prot: 136.03g | Carb: 18.53g.
Breakfast: The Laughing Cow Cheese, Scrambled Egg, Italian Sausage. Lunch: Spinach, Broccoli , Hellmann's Mayonnaise, Pork Roasts (Sirloin, Boneless, Cooked, Roasted). more...
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losing 4.2 lb a week
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lamapa515's weight history
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