Weigh In record (no journal entry) for 04 September 2013
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149.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2013:
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1195 kcal
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Fat: 43.48g | Prot: 76.48g | Carb: 134.03g.
Breakfast: Egg White, Alexia Artisan Whole Grain Rolls. Lunch: Kashi Roasted Chicken Farfalle Steam Meal. Dinner: Cooked Green String Beans (from Fresh), Spinach, Laura's Lean Beef Sirloin Steak. Snacks/Other: Snickers Snickers Bar (2.07 oz), Good Sense Honey Roasted Soynuts, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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losing 28.0 lb a week
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