davidsprincess's Journal, 04 September 2013

Weigh In record (no journal entry) for 04 September 2013
205.2 lb Lost so far: 29.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 September 2013:
1487 kcal Fat: 28.37g | Prot: 69.93g | Carb: 212.76g.   Breakfast: Medifast Strawberry Crunch Bar, Snyder's of Hanover Mini Pretzels, Fresh & Easy Cantaloupe Chunks. Lunch: Pork Roasts (Top Loin, Boneless, Lean Only), Hungry Jack Cheesy Scalloped Potatoes, Schwebel's Kaiser Rolls. Dinner: Nestle Chocolate Chip Cookie Dough, Milk (Nonfat). more...
2692 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 5 hours, Walking (slow) - 2/mph - 5 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   losing 2.8 lb a week



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