Weigh In record (no journal entry) for 04 September 2013
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205.2 lb
Lost so far: 29.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2013:
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1487 kcal
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Fat: 28.37g | Prot: 69.93g | Carb: 212.76g.
Breakfast: Fresh & Easy Cantaloupe Chunks, Snyder's of Hanover Mini Pretzels, Medifast Strawberry Crunch Bar. Lunch: Schwebel's Kaiser Rolls, Hungry Jack Cheesy Scalloped Potatoes, Pork Roasts (Top Loin, Boneless, Lean Only). Dinner: Milk (Nonfat), Nestle Chocolate Chip Cookie Dough. more...
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2692 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 5 hours, Walking (slow) - 2/mph - 5 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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