Day one back at the gym after the honeymoon! boy oh boy am I sore!!!Ready to hit a goal weight for tough mudder in 6 weeks and then halloween fun!
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140.6 lb
Lost so far: 22.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2013:
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1178 kcal
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Fat: 24.84g | Prot: 116.76g | Carb: 139.37g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Wal-Mart Sugar Free Maple & Brown Sugar Instant Oatmeal, Cinnamon. Lunch: McDonald's Premium Caesar Salad with Grilled Chicken, Applebee's Grilled Chicken Caesar Salad without Dressing (Half). Dinner: Price Chopper Mild Shredded Fat Free Cheddar Cheese, Heinz Tomato Ketchup, Perdue Ground Chicken, Great Value Original Liquid Eggs. Snacks/Other: Labrada Nutrition Lean Body on The Go Chocolate Ice Cream, General Mills Fruit Roll-Ups Simply Fruit, Chewing Gum (Sugarless), Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). more...
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2117 kcal
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Activities & Exercise:
Weight Training (moderate) - 29 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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Comments
I'm so jealous of your Tough Mudder!! Great job getting back to the gym, hope the honeymoon was fabulous!!
04 Sep 13 by member: erika2633
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