Charisara's Journal, 31 October 2020

Weigh In record (no journal entry) for 31 October 2020
137.0 lb Lost so far: 15.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 October 2020:
2154 kcal Fat: 122.05g | Prot: 80.51g | Carb: 129.13g.   Breakfast: Entenmann's Chocolate Covered Donut. Lunch: Babybel Mini Original Cheese, Trader Joe's Black Bean Dip, Pita Bread. Dinner: Tangerine, Panera Bread Chopped Chicken Cobb Salad with Avocado, Marie's Chunky Blue Cheese Dressing. Snacks/Other: Vodka, Whole Milk, Dewar's Scotch. more...
gaining 3.0 lb a week

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Comments 
keep up the good work fluid sucks 
01 Nov 20 by member: jenny3781
Thanks Jenny! I don’t think it’s fluid, just bad eating lol. I’ll get back on track though! 😀 
01 Nov 20 by member: Charisara

     
 

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